Thanks everyone for your support of the Barbell Beatdown. It was electric in here yesterday!!! Sunday Funday Wod 114 Minute AmrapRow 400M- split how you want10 Synchro burpees over your bar10 Clean and jerks 155/115 split how you wantWod 2-12 Minute AmrapRun 200 together 4 rope climbs- split12 single DB devil press split how you...Read More
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