Day

June 5, 2024
**Reminder** There are no classes on Friday night at 4pm and 5pm and there are no Saturday Classes. We are preparing the gym for Barbell Beatdown on Friday night and Saturday is the competition. if you want to stop out and help we always appreciate it. Warm-Up 2:00 Cardio Choice1:00 minute Foam Roller Thoracic Spine...
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