Warm-Up:3 Sets:30 sec Row:15 sec Transition:30 sec Jump Rope:15 sec Transition 1:00 Alternating Active Pigeon Stretch30/30 second Kettlebell Hip Shift1:00 Alternating 90-90 Hip Switch2 Sets10 Romanian Deadlifts10 Russian Kettlebell Swings:30/:30 sec Side Plank:30 sec Dead-BugsWe will give you time to get up to your deadlift weight StrengthDeadlift ProgressionEvery 3:00 minutes, 4 Sets 3 Reps @ 80%3...Read More