Warm-Up 2 Rounds15 Banded Face Pulls10/10 Banded External Shoulder Rotations10/10 Banded Internal Shoulder Rotations —-2 Rounds30 sec Row30 sec Shuttle Runs (25/25ft, 7.5/7.5m)8/8 Quadruped Thoracic Rotations2 Wall Walks10 Wall Facing Shoulder TapsStrength/SkillHandstand walk skills and drills*even if you are not interested in ever going upside down, which is fine, don’t skip today. We will work...Read More