Warm up 2 Sets, For Quality20 second Wall Thoracic Extensions30/30 second Kettlebell Hip Shift1:00 minute Alternating 90-90 Hip Switch10/10 x 90-90 Get-ups1:00 wrist stretchThen3 Sets, Building LoadsHang Snatch High PullHang Power SnatchOverhead SquatSnatch BalanceSquat SnatchThen take a few minutes to build to starting weight Weightlifting Snatch ComplexEvery 2:00 minutes, 5 Sets2 Hang Power Snatch +...Read More
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