Warm Up2:00 minute Echo Bike1:00/1:00 Active Scorpion Stretch:30/:30 sec Sampson Stretch + Tall Kneeling Hamstring Stretch1:00 Alternating Active Pigeon StretchThen3 Round5 strict press empty Bar5 empty bar good mornings5 empty bar cossack squatsStrength 8 Min EMOM5 Strict press starting at 60 percent and moving up if you want toWod“Panic at the Disco”For Reps:5 Sets3:00 On/1:00Off8-10-12-14…Calorie...Read More