20 second Forward and Back Line Hops20 second Side to Side Line Hops20 second Bend and Bow20/20 second Single Leg Toe TouchesInto..Mobility1:00/1:00 minute Active Scorpion Stretch:30/:30 seconds Sampson Stretch + Tall Kneeling Hamstring Stretch1:00 minute Alternating Active Pigeon StretchInto a short barbell warm up WeightliftingEvery 2:00 minutes, 6 Sets3 Hang Power SnatchPerform all sets between...Read More