Don’t rip your hands today. Murph is coming up Saturday evening. We do that workout here on Saturday Night. Check facebook for details. Warm-Up:400m JogMobility2 Sets, For Quality40 second Elevated Prayer Stretch20 second Extended Reverse Plank BridgeGymnasticsBar Muscle-Ups Skill WorkSpend 10-15 minutes going through skill work here for the dayWorkout “No Brakes, Just Gas”4 Sets,...Read More