Warm up4 Minute Machine Into Barbell Specific mobility and warm upStrengthWeightliftingEvery 2:00 minutes, 6 Sets3 Hang Power CleansPerform all sets between 80-85% of 1RM Power CleanReset in the hip each time. Do not rush these and ‘touch and go’ them throughthe hip. Embrace the time under tension.“Tow-Mater”For Reps:3 Rounds Minute 1 – Calorie Row Minute...Read More
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