warm up Warm-Up:Prehab Mobility Work2 Sets, For Quality20 second Wall Thoracic Extensions30/30 second Kettlebell Hip Shift40 seconds Alternating 90-90 Hip Switch10/10 x 90-90 Get-upsSpecific Warm-Up6:00 minutes, For Quality10 Alternating Lateral Lunges20 Bear Plank Shoulder Taps5-7 back squats adding a little weight each timeWe will give you time to build to your percentageThenStrengthEvery 3:00 minutes, 5...Read More