Workout 114 Minutes Run 200 Together10 Bar muscle ups split how you want (sub is 10 pull ups 10 dips)12 Front squats, 135/9514 deadlifts 135/95Wod 28 Minute AmrapRun 800 together *to the old 800m mark on Byrd stMax reps clean and jerks in the remaining time 155/105*adjust the run so you are running about 4...Read More
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