Saturday Endurance at 8am CrossFit and Weightlifting at 9amGoing back a little old schoolteams of 220 minutes of rowing- switching every 2 minutes20 minutes of ski- switching every 2 minutes20 minutes of running- switching every 400m9am Weightlifting workout will be with Coach Nicole9am CrossFitWorkout 110 Minute Amrap50 single under jump rope10 single DB weighted step...Read More