Warm-UpGeneral2 Sets, For Quality12/9 Calorie Row10 Samson Walking Lunges8-10 Kettlebell TatersInto..BARBELL WARMUPTHENWeightliftingEvery 2:00 minutes, 6 Sets2 Low Hang Squat Cleans + 1 Split JerkStarting @ 70% and increasing by feel today to around 8 RPEFor the low hang position the bar should be pulled up to the hip and then brought back to1-2 inches below...Read More
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