2:00 minutes Echo Bikeinto..Mobility Drills1:00 minute Foam Roller Thoracic Spine Extension30/30 second Glute Smash and Floss30/30 second Couch StretchInto..Stability + Activation2 Sets, For Quality10/10 Single Leg Barbell Romanian Deadlift10 Sumo Stance Goodmornings10 Barbell Cossack squatsStrength- we will give you time to build to starting weight StrengthDeadlift (Heavy Session)Every 3:00 minutes, 5 Sets6 Reps @ 70%6...Read More