Warm-Up:3 Sets, For Quality200m Run*Core Exercise5/5 Kettlebell Windmill50/50ft (15/15m) Bottoms Up Kettlebell Waiters Walk*Core ExerciseRound 1: 10 Hollow Rocks + 10 Arch RocksRound 2: 20 Alternating V-UpsRound 3: 10 Bar Kip Swings + 10 Strict Knees to Chest “The Deep”30:00 minute AMRAP5-10-15-20-25…. Toe to Bar100ft (30m) Single Arm Overhead Carry (Right)200m Run100ft (30m) Single Arm...Read More