Warm-Up:2:00 minute Machine ChoiceMobility2 Sets, For Quality20 second Wall Thoracic Extensions30/30 second Kettlebell Hip Shift1:00 minute Alternating 90-90 Hip Switch10/10 x 90-90 Get-upsSpecific Warm-Up2 Sets, For Quality10 Alternating Lateral Lunges20 Bear Plank Shoulder Taps5/5 Pistol Box Step-Downs20 second Glute BridgesTake a little time to build to 75 percent on your back squat ThenStrengthEvery 3:00 minutes,...Read More
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