Warm up posted on boardWod 116 Minute amrap200 meter run together30 Partner wall balls4 Rope climbs Split how you wantWod 28 Minutes (split how you want)2 Burpees over your bar2 Power Clean 185/1352 Toes to bar*** increase all reps by 2 each roundWod 3Part A- 4 Minutes maxRow for cals Part B-6 Minutes for both...Read More
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