3 Sets, For Quality12/9 Calorie Row1 Wall Walk10 Wall Facing Shoulder Taps6/6 Single Arm Dumbbell Upright Row10 Hollow Rocks10 Arch RocksGymnastics Skill WorkHandstand Walk Skills and Drills “Walk This Way”20:00 EMOMmin 1: Max Handstand Walk min 2: Max Calorie Row min 3: Max Alternating Dumbbell Snatch 50/35lb, 22.5/15kg min 4: Rest3ft (1m) = 1 Rep...Read More
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