Warm-Up: Mobility2 Sets, For Quality40 second Elevated Prayer Stretch20 second Extended Reverse Plank BridgeGeneral Prep3 Sets, For Quality5/5 Single Arm Kettlebell Strict Press10 sec Wall Facing Handstand Hold5 Strict Knee to Chest10 Box Step-Ups Strength8:00 minute EMOM5 Strict Press @ 00×0 Tempo @ 50-60%00×0 tempo is fast fast fast! try to actually pull the bar...Read More