Warm-Up3 Part Warm-Up ( 15:00 minutes)400m RunInto..Mobility1:00/1:00 minute Active Scorpion Stretch:30/:30 seconds Sampson Stretch + Tall Kneeling Hamstring Stretch1:00 minute Alternating Active Pigeon Stretchinto..Stability + Activation2 Sets, For Quality10 Bradford Press with Lockout10 Sumo Stance Barbell Good Mornings:30 second Dead-Bug Alternating Heel Taps15/15 second Pause Bird Dog Hold StrengthSumo DeadliftsEvery 2:00 minutes, 5 SetsSet 1:...Read More