3 Part Warm-Up ( 15:00-20:00 minutes)Bodyheat3:00 minutes Rowing into..Mobility Drills2 Sets1:00 minute Foam Roller Thoracic Spine Extension30/30 second Glute Smash and Floss30/30 second Couch StretchInto..Stability + Activation2 Sets, For Quality15-20 second Tuck L-Hang10 Hollow Rocks10 second Hollow Hold10/10 Single Leg Barbell Romanian Deadlift10 Snatch Grip Upright RowPrimer Specific Workout Primer (8:00 minutes) .. Coaches Notes3...Read More