10:00 minutes, For Quality1:00 minute Row or Ski Erg6 Inchworm to Hollow8/8 Single Arm Dumbbell Push Press10/10 Single Leg Straddle Leg Lifts8 Hollow Tuck UpsInto..Coach Specific Barbell PrimerStrength / WeightliftingEvery 90 seconds, 6 Sets1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead The focus here is really the overhead...Read More
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