Warm-Up:3 Sets, For Quality:30/:30 Adductor Rock Backs:30/:30 Active Deep Lunge Stretch10 Cossack Squats *Slow and Controlled5/5 Single Leg Pistol Step-Downs5 Jumping Pull-Ups + 3 sec Eccentric**we are introducing a new phrase today RPE- Rate of perceived exertion. read below. Strength 12 min emomMinute 1-Pause Back Squats (2sec) (RPE of 7, read below)Minute 2: 10 Dual...Read More