Warm up- Coaches choicePartner workoutsWod 1- 12 minutes30 cal row30 Bench press- Split the bench evenly at 15 reps each. moderate weight. spot your partnerWod 2-8 minutes- Alternating rounds ***DO NOT THROW YOUR DUMBBELLS** there will be other people on the ground doing burpees12 atl db snatches8 burpeessWod 3-12 Minutes- split how you wantSKi 30...Read More
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