Endurance at 8amCrossFit Class at 9am on the crossfit sideAdult Weightlifting Class on the platforms at 9amEnduranceTeams of 4- 40 Minute amrap60 Cal Ski6 sled pushes (DOWN AND BACK IS 2)60 sandbags over shoulder6 sled pushes60 cal row6 sled pushes60 burpees 6 sled pushes9am CrossFitThese are 2 of the quarter final workouts. If you are...Read More
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