Warm up3 Rounds, For Quality1:00 minute Rowing Form Work10 Alternating Single Arm Kettlebell Swing5/5 Kettlebell Windmill20 Plank Shoulder Taps20 sec Strict Knee Raises (Controlled Slow Tempo)Into Toes to bar progression and skill workFor this strength skill DO NOT do very high volume if you haven’t in a while. Pick a number per round and stick...Read More
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