2 Sets, For Quality30 second Jump Rope3 Tall Muscle Cleans3 Front Squats8 Barbell Good Mornings5 Behind Neck Strict Press10 empty bar deadlifts20 second Bridge Hold20/20 Second Side PlankWe’ll let you load a little weight on the bar then we will start the 20 minute clock. Strength TestTake 20:00 minutes to Establish1RM DeadliftWod Conditioning“Slinky”5 Rounds for...Read More
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