We are closed this Saturday because we are hosting the Train Harder Open Weightlifting meet. Stop out and watch. Lifting starts at 8 and will go until about 3. Warm-Up3 Sets, For Quality10 Alternating Box Step-Ups5 Tall Muscle Clean10 Behind the Neck Barbell Front Rack Punch Throughs10 Barbell Goodmornings5 Tall Box Jumpswe will let you...Read More
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