Warm up3 Minutes on a machineThen 3 Rounds1:00 banded glute steps15 Good Mornings with a pvc10 deadlifts adding a little bit of weight each roundWe will let you build up to your deadlift starting weight then StrengthDeadliftEvery 3:00 minutes, 5 SetsSet 1: 3 Reps@ 82%Set 2: 2 Reps @ 85%Set 3: 2 Reps @ 87%Set...Read More
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