2 Sets, For Quality1:00 minute Cardio Choice10 Deep Lunge Mountain Climbers10 Kettlebell Taters:30 second KB Dead-Bug10 Alternating Bird-Dog w/ Pause at Extension WeightliftingDeadliftEvery 3:00 minutes, 5 Sets1 x 4 @ 80%1 x 3 @ 82%1 x 3 @ 85%1 x 2 @ 87%1 x 2 @ 90%Percentage is based on your 1-rep max DeadliftWodSquat Clean...Read More
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