2-3 Sets, For Quality200m Run or 1:00 minute Machine Choice5/5 Kettlebell Halos5/5 Single Arm Bottom Up Kettlebell Press7 Inchworm Push-Ups9/9 Single Kettlebell Front Rack Contralateral Step-Up StrengthPush PressEvery 2:00 minutes, 6 SetsSet 1: 3 RepsSet 2: 10 RepsSet 3: 3 RepsSet 4: 10 RepsSet 5: 3 RepsSet 6: 10 RepsStart the first set of 3...Read More