3 Sets, For Quality1:00 minute Cardio Choice10 Alternating Cossack Squats10 Scapular Pull-Ups5/5 Single Arm Ring Rows 3 second pull/3 second decent :20/:20 second Single Leg Glute Bridge HoldWorkout explanation and scaling optionsThis workout will be as tough as you make it. Scale the strict pull ups with a band or toenail push ups, or a...Read More