Weight vest Wednesday is an option today Barbell warm up for snatchStrength Snatch (squat if you can)Every 2:30 minutes, 5 Sets1 x 4 @ 70%1 x 4 @ 72%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%Percentage is based on your 1-rep max snatch2 VERSIONS OF THIS WORKOUT- PARTNER OR SOLOPartner...Read More
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