Day

March 11, 2024
3 Sets, For Quality30 second Double Under or Double Under Practice10/10m Lateral Band Walk10/10m Banded Monster Walk8 Romanian Deadlifts4 Tall Muscle Cleans4 Tall Power CleansStrength- we will let you get warmed up to your start weight. Then on a 20 minutes clock Back Squat 1 set x 4 reps @ 77%1 x 4 @ 80%1...
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