10:00 minutes, For Quality30 second Ski Erg or Row5 Inchworm Push-Up to Mountain Climber Deep Lunge Stretch5/5 Crossover Step-Up, 20-24’’ Box10 Scapular Pull-Ups10-15 second Chest to Rings HoldStrength/skill chest to bar progressionspistol progressions WodFor Time20 Burpee Box Jump Overs 24/20”25 Chest to Bar Pull-Ups30 Pistols40/32 Calorie Ski30 Pistols25 Chest to Bar Pull-Ups20 Burpee Box Jump...Read More