Teams of 2- Split how you want Wod 1-10 Minutes Row 40014 bench press (spot each other)Wod 2-12 Minutes-P1 Run 200mP2 Works on this complex -5 Deadlifts -7 hang power cleans -9 Shoulder to overheadWod 3- For time40 Wall Balls60 Burpees 40 wall ballsRead More
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