8am 40 Minute AmrapTeams of 3Move through the machines60 Cal bike60 Cal ski60 Cal row*every time you finish a machine do 30 sandbag cleans over the shoulder9am Crossfit 5 Rounds for time of:15 Bar-facing Burpees 10 Toes to barDirectly into21-15-9 reps for time of:Kettlebell Swings, 70/53Calories bikeRead More
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