8:00 minutes for Quality10/10 Arm Swings (Forward and Back)5 Hollow to Arch Roll- from the window to the wall:20/:20seconds Single Leg Glute Bridge Hold10 Scapular Push-UpsWorkout40 minute EMOM Minute 1- 12-9 cal bikeminute 2: 50/50ft (15/15m) Crossbody High Low KB Carry 53/35lb, (24/16kg)minute 3: 13/10 Calorie Ski Ergminute 4: 10 Shoot Throughs**we will options for...Read More