Warm up4 Minutes cardioInto2 Rounds 1:00 banded glute walks15 good mornings10 empty bar deadlifts. add a little weight second roundTake time to build to starting deadlift weightThenStrengthDeadliftEvery 3:00 minutes, 5 SetsSet 1: 5 Reps @ 70%Set 2: 3 Reps @ 75%Set 3: 3 Reps @ 80%Set 4: 2 Reps @ 85%Set 5: 5RMWod 6 Rounds6...Read More