8am, teams of 5 waterfall style, 2 minutes per station, until each person has gone through 5 timesThis will take the entire hour, don’t be late. we are starting as soon as we can. Station 1-bikestation 2- rowstation 3- skiStation 4- Sandbag throw over box, then burpee box step over/step down Station 5 rest9am crossfit...Read More
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