Warm upOn the boardStrength WeightliftingEvery 2:00 minutes, 5 Sets2 Hang Squat SnatchStarting @ 70-75% of 1RM Squat Snatch and Increasing to a heavy double for the dayWod 5 Rounds for Time:15 Toes to Bar12 Overhead Squats 95/65lb, (43/30kg)9/7 Calorie Echo BikeRest 1:00 minute between roundsTime Domain: 11:00-15:00 minutesTime Cap: 18:00 minutesPrimary Objective: Complete each round...Read More