3 Sets, For Quality6/6 Kettlebell Windmill10 Scapular Push-Ups (Slow and Controlled)1:00 banded glute steps10 empty bar deadlifts:20/:20 second Side Plank ***show up today even if you don’t have handstand push ups. There is always a sub. Not showing because you are still working on some movements is not a way to get better. StrengthEvery 3:00...Read More