Warm up3 Minutes MachinesThen 3 Rounds7 Airsquats with a 2 second hold at the bottom10 banded glute steps each way5 Burpee broad jumpsStart building to your first set of 5 for the back squats. We’re building to a heavy set of 5 today.Then Every 3:00 minutes, 5 Sets5 Back SquatsStart @ 70% and increase to...Read More
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