4 Minutes MachineThen Barbell Warmup Together -after warm up build to a weight HIGHER than you are using for the workoutWorkout Part A)8:00 minute AMRAPAMRAP Rounds of “The Chief” From 0:00 TO 8:003 Power Clean, 135/95 (61/43 kg)6 Push-Ups9 Air SquatsEvery Minute on the Minute Starting @ 0:00Complete 5 Lateral Burpees over the Bar____________________________Rest 2...Read More