Warm-Up8:00 minutes : For Quality30 second Goblet Squat Ankle Mobility10 Goblet Cossack Squats10 Russian Kettlebell Swings5/5 Single Arm Kettlebell Thruster5 Burpee Squat JumpStrength:Every 2:00 x 4 Rounds3 Front Squats,Starting @ 75% and building to a heavy triple for the day.-Directly IntoEvery 2:00 x 4 RoundsSet 1: 5 Back Squats at 75% of Heavy Front Squat...Read More
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