Warm up8:00 minutes, For Quality40 seconds Cardio Choice10 Alternating Samson Lunge8/8 Suitcase Kettlebell Deadlifts20/20 second Single Leg Glute Bridge Holdwod Every 10:00 minutes, 4 Sets40/30 Calorie Echo Bike20 Single Dumbbell Box Step-Overs 24/20” , 50/35lb, (22.5/16kg)400/350m Ski or Row200ft Dual Kettlebell Farmers Carry 70/53lb Today’s focus is all about consistency and enduring through a solid...Read More