Warm-Up2 Rounds or 8:00 minutes2:00 Cardio of choice (60sec ez, 40sec mod, 20sec hard)25ft/side SA Bottoms Up KB Carry8/side Quadruped Thoracic Rotations5 x (2 Push-Up + 4 Mountain climber lunges) We have a fun strength superset today with the goal of starting minute 1 with either the Deadlift or the Push Press. We are assuming...Read More