2 Sets, For Quality:30 second Passive Hang10 Banded Pull-Aparts5 Ring Push-Ups 10 Banded Glute Bridge Marches5/5 Lateral Box Step-Down Strength:Bench PressEvery 90 seconds, 6 SetsSet 1: 5 Reps @ 70%Set 2: 5 Reps @ 75%Set 3: 3 Reps @ 80%Set 4: 3 Reps @ 80%Set 5: 1 Rep @ 85%Set 6: 1 Rep @ 90%...Read More