Warm-Up2 Sets, For Quality1:00 minute Cardio Choice10 Deep Squat Thoracic Rotations15 Banded Good Mornings10 Medball Cleans5 broad jumpsSquat Waves- We will give you plenty of time to warm up to your first percentage. Back SquatEvery 2:00 minutes, 9 Total Sets ( 3 Waves) 18:00 minutesSet 1: 5 Reps @ 77-80-82%Set 2: 3 Reps @ 80-82-85%Set...Read More
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