Warm-Up3 Rounds12/9 Calorie Row5/5 Single Arm Dumbbell Hang Muscle Clean and Press10 Banded Face Pulls10 Hollow Rocks10 Arch RocksInto..3 RoundsBar Shapes : Neutral Hang + Hollow Hang + Neutral Hang + Arch HangHold each position for 3-5 secondsRest as needed between each set throughAs the open approaches in a few weeks why not give this...Read More
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